I Have the Miracle Cure!

Benefits of the Miracle Cure

· You will sleep better.
You will move into REM sleep quicker and you will stay in REM sleep longer.

· Sex will be better – better performance and it will feel better.

· You will weigh more, or less, whichever you choose.
If you choose to weigh more, you can still wear a smaller clothing size.

· Right after taking the Miracle Cure, you will be better looking.
(Sorry, the effects are only temporary.)

· The Miracle Cure makes you think you are better looking.
(And this effect is not temporary.)

· You’ll be smarter, remember more things and have quicker recall.

· The Miracle Cure decreases stress.
I had a boss who used to say he’d be stressed out about issue ABC at work and after taking the Miracle Cure, he couldn’t even remember where he worked!(Ok, just kidding . . . a little bit.)

· The Miracle Cure keeps you from tripping, literally.

· The Miracle Cure makes you happier.

· But Wait! The Miracle Cure does make you better looking, because it slows the aging process.

· It increases will-power.

· It helps you quit smoking.

· It promotes WORLD PEACE!!
(Ok, now I might be stretching it. But, think about it about. What if everyone took the Miracle Cure? We would certainly be a happier world.)

· And taking the Miracle Cure can be fun.

Seriously, this Miracle Cure sounds unbelievable, doesn’t it?

It’s not. Do you know what it is?

You might. Some of you are already taking the Miracle Cure. Well, I’m not telling you this month. I am going to wait until next month.

In the meantime ponder this question, “What would your life be like if you took the Miracle Cure every day or at least every few days?”

I’m guessing . . . Miraculous Love,
Cindy

(Life-long Miracle Club member)

PS – If you must email me in the meantime because you have to know more about the Miracle Cure, you can reach me at growmyself@gmail.com.

The Miracle Cure Is...

The Miracle Cure is EXERCISE!

Wait! Don’t delete me yet.

I know I heard some of you groan while others facetiously said, “Oh great.”

But remember the benefits from last month’s letter?

- Better sleep - Better sex - Weight management - Better brain function - Better coordination - Of course, you’ve all heard the internal health benefits to cholesterol, blood pressure, heart functioning, and the decreased risks of many cancers and diseases.

Even more interesting benefits:

- Right after a workout you appear more attractive to others.
- In fact, in the long-term you are better looking because it slows the aging process.
- A recent study showed it increases will power.
- Another study along those lines demonstrated that it helped smokers quit smoking.

And MOST IMPORTANTLY – Exercise is fun!!

(Did I lose the groaners again? Just kidding)

Ok, so I’ve talked you into it. Now what?

As some of you know, I am a Fitness Instructor. I have been teaching group exercise classes for 6 years.

Here’s where to start:

1. Make it FUN!

Write 3 exercise activities you enjoy doing on a piece of paper.
Examples: hiking, biking, walking, swimming, dancing, trampoline jumping, aerobics, playing sports, playing with your kids, window shopping.

2. Log your exercise in your calendar or journal.
Make sure your calendar or journal is something you look at almost every day.

3. Like Nike says, “JUST DO IT.”
To begin, be active at least 3 times per week for a ½ hour or more.

Other hints and tips:

- Talk to or see your Doctor. If you haven’t been exercising regularly or haven’t been to the doctor, make sure you are in good health before starting a regular exercise program.

- Get friends or family committed with you or for you. You are more likely to stick to it with the support and encouragement of your friends and family. And even more likely if you make commitments to exercise together.

As you’ve probably guessed, I love to exercise. At the end of each class I teach, I tell my students to thank themselves for being good to their bodies and for increasing the quality and length of their lives.

Don’t you want that too?

Love and light,
Cindy